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“Walking with a few hundred pounds in your hands is far more functional and will do more for your calves than any kind of calf raise ever could,” he says. “Follow that up with some heavy sled pushing, and you’ve really got a winner.” HOW TO DO IT: Grab the heaviest dumbbells you can hold and walk. Ferruggia recommends that you exaggerate the heel lift and get up on the ball of your foot.

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