How to Increase Serotonin Levels with Foods
What is serotonin?Serotonin is a hormone known as 5 hydroxytryptamine and it functions as a Canada Goose Jackets neurotransmitter. The 5 hydroxytryptamine is made canada goose black friday sale by a chemical reaction Canada Goose sale to tryptophan.
Tryptophan and melatonin create relaxation and sleep cycles.
Generally speaking, serotonin provides canada goose clearance sale us with a sense of well being. Our mood canada goose coats on sale greatly affects how we respond to our canada goose coats home and work environments during times of play, rest and stress.
Serotonin and DepressionLow serotonin levels are to blame Canada https://www.canadagooseparkasoutlet.ca Goose Online for depression. Is this always the case? Possibly not. A Doctor by the name of Pedro Delgado did uk canada goose outlet a study in which canada goose uk black friday he depleted serotonin levels in cheap canada goose uk normal, healthy individuals. Interestingly, these individuals did not Canada Goose Outlet become depressed. Another argument Canada Goose Coats On Sale is that canada goose clearance the Canada Goose cheap canada goose online serotonin receptors are to blame. If the receptors Canada Goose Parka are not receiving the serotonin then they cannot transmit to canada goose the necessary areas of the brain.
Researchers are also trying to confirm if the serotonin levels are a result of depression or if they are in fact the cause of depression.
Researchers have moved on to genetic studies of depression. Finding the genetic link to preassigned serotonin levels and depression is the current trend in depression research.
Interesting fact: Although it is known that serotonin altering medications may improve depression symptoms, researchers still do not know how or why they really work in alleviating depression.
What causes excessive serotonin?Certain medications cheap Canada Goose and herbs may inadvertently increase serotonin to dangerous levels. Be aware of taking St. John’s Wort or Ginseng buy canada goose jacket cheap in conjunction with anti uk canada goose depressants, as it may cause Serotonin Syndrome.
Please check with your pharmacist and physician if you canada goose store are being medicated with the following (possible) serotonin altering medications:
antibiotics such as, Zyvox
HIV/AIDS medications such as, Norvir
Diet: Foods that aid serotonin levelsWhat to avoid: Avoid sugary foods. These foods will spike your glucose levels and then will cause you to crash. The crash will leave you feeling lethargic and possibly cause you to feel guilty canada goose uk shop about your high sugar binge. This is not a good combination when trying to prevent depression. One should also avoid white, starchy foods: rice, potatoes, bread and other simple carbs will also cause a spike in blood sugar and insulin.
What to canada goose uk outlet include in your diet: A colorful variety of fruits and vegetables, especially those rich in tryptophan. Try to consume a form of protein three times a day. A buy canada goose jacket nice combination of proteins and vegetables will slowly feed your canada goose factory sale system with nutrients and tryptophan. Plus, they will not cause the sugar rush canadian goose jacket caused by simple carbs and sugary snacks.
Additional benefits of eating tryptophan rich foodsThe list of tryptophan rich foods above comes with many additional benefits when including them in your daily diet.